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FREE December 2014 Nutrition Services
2 days, 10 hours ago Comments Off

Join our own registered dietitian, Rachel Alves, RD, LDN for FREE Talks & Tastings. Rachel’s events are fun and info-packed! Whether Rachel is dishing up healthy recipe ideas, yummy samples, or quick one-on-one nutritional counseling, you’ll want to partake. No pre-registration required… just stop by! Schedule subject to change. FOOD & FAMILY   WEEK OF […]

2 weeks, 2 days ago Comments Off

Recipe courtesy of Cooking Light and adapted by Guido’s Own Dietitian, Rachel Alves These little treats are sweet and salty and perfect for any holiday party. Serves: 10, 3 pretzel portions Ingredients 4 oz. semi-sweet chocolate, chopped 1/4 c. almond butter 30 mini rod pretzels (such as Field Day brand) 1/2 c. finely chopped roasted, […]

Mashed Potato Gratin
2 weeks, 2 days ago Comments Off

Recipe courtesy of Cooking Light and adapted by Guido’s Own Dietitian, Rachel Alves Yukon gold potatoes give this cheesy gratin extra buttery flavor and color, but russets will also work. A delicious and healthy alternative to holiday, butter & cream-laden mashed potatoes! Serves: 14, 1/2 cup portions Directions Preheat oven to 400 degrees. Spray a […]

Roasted Garlic Butternut Squash Cassoulet
2 weeks, 2 days ago Comments Off

Recipe courtesy of Cooking Light and adapted by Guido’s Own Dietitian, Rachel Alves To get a head start, roast the garlic, caramelize the onions, and assemble this robust casserole the day before serving. Use leftover roasted garlic to flavor soups, or combine with olive oil as a spread for toasted baguette slices. Serves: 8, 1 […]

2 weeks, 3 days ago Comments Off

Recipe from Food Network and adapted by Guido’s Own Dietitian, Rachel Alves This recipe not only tastes delicious, but looks beautiful, too. It will be a big hit at any holiday festivity! Yield: 1 1/2 to 2 cups Ingredients 1/2 red onion, diced 1 seeded and diced jalapeno 4 tbs. extra virgin olive oil 1 avocado, […]

2 weeks, 3 days ago Comments Off

Gorgonzola dip recipe courtesy of Ina Garten; Adapted recipe by Guido’s Own Dietitian, Rachel Alves These are not just a fun addition to any appetizer table; they’re also healthy! Yield: 2 cups Ingredients 1/4 c. finely chopped shallot 1 tsp. minced garlic 2 tbs. freshly squeezed lemon juice 9 oz. Greek-style low fat (2%) yogurt […]

2 weeks, 3 days ago Comments Off

Adapted recipe from Cooking Light and Food Network, by Guido’s Own Dietitian, Rachel Alves Unlike the regular favorite indulgence that “costs” you over 450 calories per    serving, this version is unbelievably satisfying, amazingly delicious, AND guilt-free! Can be made up to one week in advance. Less than 150 calories per serving! Serves: 8, 1/2 cup […]

Happy Thanksgiving
3 weeks, 1 day ago Comments Off

IT’S THE BIG ONE! What’s better than a cozy house full of family and friends at this time of year? A well-stocked kitchen to keep everyone happy, of course! The culinary possibilities are endless… Let Guido’s help you celebrate Thanksgiving with everything you need! Whether you are the cook, or you are looking for exceptional […]

Winter Fruit Salad
3 weeks, 1 day ago Comments Off

Recipe courtesy of Food Network and adapted by Guido’s Own Dietitian, Rachel Alves This salad isn’t just attractive, but also delicious served over vanilla frozen yogurt. Serves: 6 Ingredients 2 c. pomegranate seeds from roughly two pomegranates 1/2 c. sugar 2 c. water 1 one-inch piece of fresh ginger, peeled and thinly sliced 1 vanilla […]

FREE November 2014 Nutrition Services
3 weeks, 3 days ago Comments Off

Join our own registered dietitian, Rachel Alves, RD, LDN for FREE Talks & Tastings. Rachel’s events are fun and info-packed! Whether Rachel is dishing up healthy recipe ideas, yummy samples, or quick one-on-one nutritional counseling, you’ll want to partake. No pre-registration required… just stop by! Schedule subject to change. Holiday Recipe Makeovers WEEK OF NOVEMBER […]