resources

Winter Fruit Salad
1 day, 9 hours ago Comments Off

Recipe courtesy of Food Network and adapted by Guido’s Own Dietitian, Rachel Alves A colorful and healthy salad that comes together in minutes. Serves: 6 Ingredients 2 c. pomegranate seeds from roughly two pomegranates 1/2 c. sugar 2 c. water 1 one-inch piece of fresh ginger, peeled and thinly sliced 1 vanilla bean, split lengthwise […]

FREE November 2014 Nutrition Services
3 days, 9 hours ago Comments Off

Join our own registered dietitian, Rachel Alves, RD, LDN for FREE Talks & Tastings. Rachel’s events are fun and info-packed! Whether Rachel is dishing up healthy recipe ideas, yummy samples, or quick one-on-one nutritional counseling, you’ll want to partake. No pre-registration required… just stop by! Schedule subject to change. Holiday Recipe Makeovers WEEK OF NOVEMBER […]

Guido’s Autumn Lasagna
2 weeks, 1 day ago Comments Off

Guido’s Kitchen Serves: 6 to 8 Ingredients FOR THE VEGETABLES: 3 tbs. olive oil 2 cloves garlic, chopped salt and freshly ground pepper 2 lbs. Guido’s peeled butternut squash, thinly sliced 1 bu. organic green kale, washed and shredded 2 large onions thinly sliced FOR THE SAUCE: ¼ c. butter (plus more to butter baking […]

Matt's Hand-Made Caramel Apples
2 weeks, 3 days ago Comments Off

THE BEST FALL CLASSIC IN THE WORLD! If it’s autumn…it must be caramel apple time! Matt Masiero and his capable crew are working overtime to fill our stores with expertly hand-crafted caramel apples.  From plain to fancy, our apples may just be the best on the planet; we invite you to be the judge! Are you a purist?  […]

Arugula & Strawberry Salad with Toasted Pecans
2 weeks, 3 days ago Comments Off

Adapted recipe, courtesy of Food Network’s Alex Guarnaschelli A colorful and healthy salad that comes together in minutes. Serves: 4 Ingredients 3 tbs. sherry vinegar 1/2 tsp. sugar 4 tbs. extra virgin olive oil 1/4 tsp. salt (more for seasoning) 2 c. arugula, washed and spun dry 1 generous pint of strawberries, cut in half length-wise […]

Blueberry & Redwood Hill Goat’s Milk Yogurt Parfait
2 weeks, 4 days ago Comments Off

A recipe from Guido’s Own Dietitian, Rachel Alves These parfaits are not only a delicious snack or breakfast, but they’re also loaded with nutrition that promotes optimum heart-health. Ingredients 3 to 4 tbs. honey (and more for drizzling) 1 quart (32 oz.) of Redwood Hill Goat’s Milk Yogurt (plain) 2 to 3 c. fresh blueberries […]

California Power Salad
2 weeks, 4 days ago Comments Off

From Craving Something Healthy, cravingsomethinghealthy.com Delicious summer salad packed with antioxidants, vitamins, and protein. Serves: 4 (entrée size portions) Ingredients FOR THE DRESSING: 1 medium ripe avocado 1/2 small sweet (Vidalia) onion, sliced into   thirds juice of 1 lime juice of 1 orange juice of 1/2 grapefruit 1 tbs. rice wine vinegar 1 tbs. olive […]

Crustless Fresh Corn Quiche
2 weeks, 4 days ago Comments Off

From Guido’s Own Dietitian, Rachel Alves This lighter version of quiche sacrifices fat, but not flavor or texture…it has a pillowy, light texture and rich flavor. Serves: 10 to 12 Ingredients 3 tbs. extra virgin olive oil 2 large Vidalia onions, sliced 4 c. fresh corn kernels, cut off the cob (from 5-6 cobs) salt […]

Frisee & Arugula Salad with Champagne Mangoes & Pistachios
2 weeks, 4 days ago Comments Off

Guido’s Kitchen A crisp and slightly spicy salad with sweet mango and pistachios! Serves: 4 to 6 Ingredients FOR THE CITRUS VINAIGRETTE: 2 tbs. grapefruit juice 2 tbs. orange juice 1 tsp. mustard 1/3 c. extra virgin olive oil salt and pepper to taste FOR THE SALAD: 1 head frisee, washed, dried and torn into bite-size […]

3 weeks, 2 days ago Comments Off

Adapted recipe from Chef Tyler Florence All your favorite pizza ingredients tucked into and on top of this wonderful egg dish. Easy and fun to make, and delicious to eat! Serves: 4   Ingredients                              8 extra-large eggs 2 tbs. whole milk Salt & pepper Favorite pizza toppings: 1 small onion, sliced 1 bell pepper, sliced […]